"Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being."

- Greg Anderson -

My Journey - Wellness Programs

When it comes to Mental Health an often overlooked conversation is “How can I proactively support my Mental Health?” With the My Journey series, we have curated experiences designed to empower people to develop practices that support them on their journey towards well-being.


My Support - Therapy Services

Often in times of emotional overwhelm, we can find ourselves isolated & not knowing where to begin when it comes to seeking help. You Are Not Alone. Begin with a small step today and explore how professional help can support you at this time.

Bespoke Experiences

For organizations, communities, social groups/networks and individuals looking to incorporate wellbeing programs or experiences in your current environment, we look forward to working with you on creating an experience that would best suit your needs at this time. Connect with us to find out more!


Our Trusted Partners

Mind Wellness Therapy offers hypnotherapy and counselling psychotherapy services which are tailored to best suit the needs of our clients.