“So if you feel as if you feel too much, well then you are not alone. May these words find you like a friend.”

- Jamie Tworkowski -

The Mind Wellness Journey

Experiential & Body-Oriented Approach

Each experience we have ever had is stored in our mind and depending on the intensity of the experience at times even in our body.

As such our core approach to therapy is Experiential in nature and involving expressive tools and activities provide space for processing any experiences that haven’t been fully processed. In the event such experiences are stored in the body we would incorporate the use of somatic practices to create a safe space to process them.

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Experiential & Body-Oriented Approach

Transform your state of wellbeing by reconnecting with your body.

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Cognitive Hypnotic Psychotherapy

Cognitive Hypnotic Psychotherapy is an eclectic approach that integrates Cognitive Behaviour Therapy, Solution Focused Approaches, Mindfulness, Neuro-Linguistic Programming (NLP) and Hypnotherapy. It has been developed by the Institute of Clinical Hypnosis and Related Sciences (ICHARS).

This comprehensive framework is designed to empower clients to gain clarity on their desired outcomes and map their experiences throughout the therapeutic process in attaining these outcomes.

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Cognitive Hypnotic Psychotherapy

Create lasting positive changes in your life with this integrated therapeutic approach.

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Areas of Focus

Integrating our experiences on a mental, emotional and physical level is where healing begins. Restore your state of wellbeing with an integrated approach to therapy that supports you where you are at right now.

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Emotional Regulation

Re-center yourself by learning to regulate your emotional state.

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Habits & Addictions

Going to the source of your patterns to resolve habits & addictions.

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Unexpected Change and Life Events

Find the support you need as you navigate unexpected life changes.

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